O my God, I am heartily sorry for having
offended You
and I detest all my sins,
because I dread the loss of heaven
and the pains of hell,
but most of all because they offend you,
my God, who are all good and
deserving of all my love.
I firmly resolve,
with the help of your grace,
to confess my sins,
to do penance
and to amend my life.
Amen